MEDITATION

Calming The Mind

Meditation is being relaxed as if sleeping, but your consciousness is fully awake.  Meditation allows me to release the ego and better feel my inner life, my true nature.

Meditation helps greatly to calm the mind from restless thoughts and our five outer senses.  It makes it easier for us to explore and experience the reality that is within us.

Meditation must not be thought of as something that is done in a physically rigid condition far removed from the world. The goal is to become meditative continuously so that your very Being becomes conscious. 

Meditation breaks through the masks that we have created as our identity. It helps us see through our defenses and connect with the unacknowledged and unloved aspects of ourselves.   It opens us to higher mind and the voice of intuition.

We can choose meditation as a way to become more consciously aware of who we truly are and take the initiative to open to our authentic selves.

  ~Awareness lead by Anusara teacher Bridget Woods Kramer