The Angels On Earth Healing Ministries
 

Healing Ministries
Joyful Tips From Laurel
JOYFUL TIPS
 FROM LAUREL

by
Laurel Cozzuli, Therapist
Phoenix, Az
e-mail laurel7lee@msn.com


Thank You, Dear God

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!! ATTENTION !!

Announcing a new Meetup for The Phoenix Alternative Health/Medicine Meetup Group!

What: Easy Anxiety Reduction & Calming Techniques
By Laurel Lee Cozzuli, LPC

When: Thursday, August 12, 2010 6:00 PM

Where: Naturopathic Family Care
13832 N.32nd Street #126  Phoenix, AZ 85032   602-493-2273

This meeting is for anyone who is coping with an addiction, overwhelming illness, loss, or phase of life issue. It is also for folks who suffer from anxiety or chronic stress disorders, and even for students who suffer from test anxiety. Cravings are considered a condition resulting from unaddressed anxiety. Quelling the body's stress response (without medication, alcohol, or drugs) is not as difficult as one may think!

About the instructor: Laurel Lee Cozzuli, LPC a trauma therapist and Reiki master. A cancer survivor herself, she has been teaching self-empowerment, subconscious cleansing workshops, and energy therapy classes for ten years.

This is a FREE class but RSVP is required
(602) 493-2273


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Simple Tips for Joyful Living #13
JULY 2010


This Month’s Joyful Tip:
Free Yourself by Suspending Your Decision


We can often feel pressured by others to make decisions that are not really right for us, or decisions that are based on emotions, expectations, or familiarity. In fact, most of us put unreasonable demands on ourselves to make decisions right away! Sadly, decisions made under duress often carry with them undesirable effects. For instance, an employee may feel very confronted if his boss asks him to stay late at work one night. The employee may feel the need to quickly respond, “Sure! No problem!” before checking his schedule to make sure there are no conflicts. Lo and behold—he forgot all about the fact that his in-laws were coming over for his wife’s birthday that evening. Oy!

Instead of giving a knee-jerk response, this same employee could very respectfully answer his boss’ request with, “You know, that might work for me. Let me get back to you in ten minutes.” Disaster averted. It may seem logical to most. But how often do we really give ourselves that blessed reprieve, that extra time to think, and imbue sudden decisions with logic? Not often enough.

If you find yourself feeling pressured into making a non-emergent choice, give yourself permission to suspend your decision. Literally, tell the other person, “I am going to suspend my decision right now, until I have a chance to think this through.” or, “Something’s not feeling right about this. Let me get back to you.” This simple technique can instantly increase your inner peace, because it relieves you from the pressure and consequences that often accompanies hasty decision-making.

A co-worker of mine, Debbie, successfully used the suspend-your-decision technique with a new acquaintance of hers, Emily. Emily was newly engaged and considerably younger than Debbie. Emily had no children, didn’t work, didn’t go to school, had plenty of money to burn from her wealthy parents, and had the sole responsibility of planning her fairytale wedding for the entire next year. She had recently moved out to Arizona from Colorado to live with her fiancé so had very few friends in the state. Debbie and Emily knew each other for only a few weeks (they were new neighbors), before Emily asked Debbie to be in her wedding.

Debbie explained it to me this way: “I’m a single mom. I had just started a new semester at school, am working here part time, and have two children. I barely have enough money to keep my household going, and I knew that being in a wedding party would demand a lot of time, and money I simply don’t have. I mean, I wouldn’t mind doing that for a good friend or my sister or something, but I barely knew her. Besides, I had just got divorced! The last thing I wanted to do was to spend the next year of my life planning a huge wedding for a Barbie-doll. So I did what you taught me, Laurel. And it worked out great. I said, ‘Emily, I’m going to suspend this decision until I have time to take a practical look at my schedule. I don’t want to say yes, and then not have enough time to give your wedding the attention it deserves.’ Emily didn’t seem too upset, actually, and the next day I talked to her and told her it just wouldn’t be practical for me to be in her wedding. It was such a huge relief, because the old me would have said, ‘yes’ automatically, just to be a good friend. Then I would have been stuck trying to juggle that with my already insane schedule.”

We can all appreciate the relief and freedom that the suspend-your-decision technique brought to Debbie. So this Independence Day, resolve to free yourself from decision disasters with the simple suspend-your-decision technique!


In Divine Love,

Laurel









Simple Tips for Joyful Living #12
JUNE 2010


This Month’s Joyful Tip:
TAKE RISKS!!!!!
 

I’d like to begin this article with a few salient quotes about one of  life’s
greatest spiritual-growth enhancement:   
  RISK!


Progress always involves risks.  You can't
 steal second base and keep your foot on first.
 
~
Frederick B. Wilcox



Why not go out on a limb? 
Isn't that where
the fruit is? 

~
Frank Scully



Many great ideas have been lost because the
people who had them could not stand
being laughed at.
 
~
Author Unknown



When in doubt, make a fool of yourself. 
There is a microscopically thin line
between being brilliantly creative and
acting like the most gigantic idiot on earth. 
So what the hell, leap.

~Cynthia Heimel,
"Lower Manhattan Survival Tactics"

OK… we have all been in the personal-growth arena long enough to understand the inherent importance of risk-taking. Risk affords us immeasurable opportunities that playing it safe never will. Taking risk involves stretching us beyond our current comfort zones and walking through the fire of fear. No matter what the outcome of risk, growth always takes place with it. And more often than not, incredible joy and a feeling of satisfaction bathe the aftermath of risk. Risk keeps life dynamic, interesting, and, most importantly, gives us a whole new way of being in the world.

Several years ago I attended a wonderful personal growth seminar called “Omega Vector.” One of the assignments we received that weekend was to “take a risk.” We were not given any further instructions, and the Omega staff would not elaborate on the task. On the last day of the seminar, we were to report our experience of risk to the group. The one story that stands above all others was that of a man who was probably in his early 50s. He was a shit-kicker biker, with tattoos up and down his arms, with a long gray mullet pony tail going down his back. His voice was gruff and harsh, and he had a look in his eye that said, “You get too close, and I’ll f’ing kill you.” Allllrighty then…

First, the obvious: how did a man like this end up at a personal growth seminar? Secondly, he lived his life in absolute risk on a daily basis- he told the group many colorful stories of running with the Hell’s Angels, insane sky-diving stunts, and reckless affairs with a myriad of beautiful woman. When he stood on Sunday to share his risk, we all were more than curious as to what he would report. He had a different look to him that morning, and he spoke in a softer, richer tone than before. He started by clearing his throat. “You know…” he almost whispered, “I was really stumped on just how I would take on this task. I mean… I could have gone out and done an even higher sky-dive jump or something like that. But I thought, ‘there’s really no real risk in that for me.’ So then I thought… (big tears welled up in his eyes, and his voice started breaking up) ‘I haven’t talked to my father in over thirty years.’ I have always let my pride stand in the way of a relationship with him. So last night, I picked up the phone and called my dad (visible shaking). He answered the phone. And I told him I missed him and that I loved him…” He stopped speaking and closed his eyes. The room was absolutely silent. Huge tears streamed down his face. “That was big for me.” He finally said, and sat down. He put his face in his hands and sobbed almost uncontrollably. We were all incredibly moved- having been gifted the opportunity to watch this man’s emotional walls crumble before us.

This man’s story also clarifies another quality of risk: what is one risk to one person will not necessarily be a risk for another. For instance, telling my dad I love him? No risk for me in that personally. But a 10,000 foot skydive? Ha! Not in this lifetime! (Doh! Did I just dare myself to a risk?)

In Divine Love,
Laurel


Do not be too timid and squeamish about
your actions.  All life is an experiment. 
The more experiments you make the better. 
What if they are a little course and you
may get your coat soiled or torn?  What if
you do fail, and get fairly rolled in the dirt
once or twice.  Up again, you shall never
be so afraid of a tumble. 

~Ralph Waldo Emerson








 

 
 
Simple Tips for Joyful Living #11
MAY 2010

This Month’s Joyful Tip:
Act with Love


      A few nights ago, I read a powerful line from one of Marianne Williamson’s books: Everyday Grace. I have been paging through that book now, for almost 30 minutes, trying to find the line, so I can quote it exactly. Alas, the line remains hidden within the masterfully scripted pages. But its impact just as powerful, and its wisdom ripe with spirit. It reads something like, “We are not here to fix the material world, but to transcend it.” The transcending, or course, is done by looking at all of life with love. We strengthen this ability through meditation and prayer, and through rituals and practice that bring us closer to the Divine.
      For instance, the seduction of rhythmic chants or the lullaby of a trickling river can distract our conscious mind enough to allow our Spirit to pour forth. We love these moments. In these moments, the world truly does stand still, and we recognize the perfection of life’s great circle. Most of us have at least one or two fleeting experiences of being completely in tune with our spirit. In these moments, our bills, laundry piles, and relational quarrels fade to the background. We see the perfection in the imperfection, the rhythm of the chaos, the clarity of the difficult path we have been on, and bask in the gratitude and love that the Universe continually provides for us.
      On the other hand, most of us can also recognize those moments that we truly have been “off” of our spiritual path. You know those moments—they are the destructive, self-righteous, angry, argumentative moments when we are unwilling to move off of our position. The whole world is a bowl of cherry pits, and the lazy jerk at work is making your job a living nightmare. Revenge, rebuttal, and remorse fill the cracks in your day, and you are ready for a drink and a gripe session with whoever will listen. But we intuitively know that is not the way back to peace, but just a superficial struggle of the ego to vehemently hold onto its delusion of separateness, blame, and guilt.

      We are not here to fix the material world, but to transcend it. If we take this line seriously, then we recognize that all “jerks” in our life serve but one purpose: to provide the resistance we need to practice going back to God. The resistance, like weights at the gym, gives us the “workout” to gain strength of Spirit. While it might be easier, we can’t “work out” with feathers or pebbles and expect to gain any amount of strength. Correspondingly, life would be much easier if everyone around you behaved well, adored you, and were kind, generous, and fun. But, if this were the case, like a physical body with no resistance, your spirit would fade and become soft, weak, and lifeless. This, in and of itself, is enough of a reason to bless the “jerks” in your life who are seemingly set on making you miserable. That is just a game of the ego. Their “sole” purpose or “soul” purpose is to give you an opportunity for a spiritual workout. Think of it as a free gym membership. What a gift!
      You may question, “How do I ‘love’ the lazy jerk at work who is making my job a living nightmare? I’m angry at him, and I just can’t act like I am not!” One of the great spiritual misperceptions of the world is that “spiritual people don’t get angry.” Hogwash. Put that out of your mind right now. It is more appropriate to say, “Spiritual people honor all of their feelings, and speak their truth, powerfully and lovingly.” So there really is no contradiction here. Take your action, but take it with love. Speak your truth, but speak it with love. Love bears a strong voice. So even before even approaching him, affirm that the “jerk” is, indeed, a child of God, and he is in your live for the sole (soul) purpose of giving you an opportunity to practice spiritual principals. Then, by all means, say what you need to say. You will be pleasantly surprised at how well the words flow when they are said with love.

      On that same note, we all bear the capacity to influence how others behave, simply by modeling healthy behaviors. This is because most behaviors are learned through observation. Could it be, then, that even our perceptions- and resultant actions/ attitudes/ behaviors can influence how other people perceive the world- without us even saying a word? I believe so.
      What circumstances in your life might you be viewing with mud-tainted goggles? How is this making your life experience unpleasant? What are you going to do about it? Are you willing to place your negative experiences and situations into the hands of the Divine? Then meet God half way- through love and inspired action- so that you can solve these problems together? What are you modeling in the world? Are you modeling peace and a mastery of yourself? Or do you typically model aggression, impatience, and judgment? Because, my dear friend, in the scheme of life, it truly does matter.

In Divine Love,
Laurel








 
 
Simple Tips for Joyful Living #10
April 2010

This Month’s Joyful Tip:
Commute Blessing

I had a wonderful friend named Stacy many years ago. One of the things I remember most about Stacy was how she behaved on the road. When a driver was rude, magoo, slow, or annoying, instead of swearing or yelling, she would hold up her hand and say, “Bless you!” If another driver was being particularly annoying, she would yell, “BLESS YOU!!” “May God bless you with sight so that you can become a better driver!” I often laughed out loud during our drives together because it really was very comical. I quickly followed suit, and found my drives to have much more levity. The practice stuck with me, and while I no longer say it out loud, I do still practice commute blessing. As it has become such a habit, I do it completely unconsciously now.

In fact, I learned, quite by chance, how much this practiced has influenced my perceptions of the road. In my last job, I had a co worker named Dianna. Dianna was lovely in many ways, and considered herself to be a spiritual and loving person. One of her greatest stressors, however, was traffic. Dianna used to constantly complain about the “road rage” of other drivers who would, without fail, ruin her otherwise peaceful drives to and from work. “That 51 freeway is a nightmare!” she would rant every morning as she plopped down at her desk and put her hand to her forehead. Oddly, I drove the same freeway, at the same times that she did. I never experienced any form of road rage from another driver. I also lived about eight miles North of where she did, and so had a longer commute; longer exposure time to the freeway would seemingly increase the odds that I would run into a road-rager. Right? Sure, once in a while there was a rude or rushed driver who would pull right in front of my car without warning, but that was just another opportunity for me to practice the art of blessing.

It happened that Dianna was asked to house sit for a week in my neighborhood. We decided to carpool to and from work for that week. The first morning she picked me up from my house. She gave me a friendly, “Good morning!” as I climbed in her car. We made our way to the “dreaded” 51 freeway; I was putting on my makeup in the visor mirror, grateful for the extra time I had that morning. I was lost in thought about what I had ahead of me that day on my desk, mentally going through my meetings and task list, and looking forward to lunch with a friend. “Damn it! GO already!” Dianna yelled at the top of her lungs. I nearly jumped out of my skin. She abruptly gestured with her hand, waving on a driver who was signaling to get over into our lane. “Did you see that idiot?!” She growled. “He damn near clipped my car! Jerk…” I hadn’t witnessed anything except her yelling and rude gesturing. I remained quiet.

A few minutes later, Dianna slammed on her brakes. I lurched forward and smudged my mascara under my eye. “You’ve got like a hundred yards ahead of you!” She screamed at a driver who had slowed in front of her. There were brake lights ahead, and his slowing seemed prudent—at least to me. Dianna hit her horn and continued her rant and hasty gesturing. The driver ahead flip us the bird out his window. “Right back at ya, Buddy!” She flipped him back through the windshield. Oye. Spiritual person? Okay…

I was getting a little concerned. What in the world was she seeing that I wasn’t seeing? Or was I just being ignorant? Her reactions were completely off the charts. By the time we got to the office, I was a frazzled mess, and absolutely dreading the drive home.

Needless to say, I offered to drive the carpool for the rest of the week. The first day I drove, Dianna started out being a back-seat road-rager, yelling and swearing, and pointing out phantom infractions of other drivers. “Dianna, I have an idea.” I said, cutting her off in mid-rant. “Why don’t you let me worry about the other drivers? You just relax.” I turned on my CD player. “Here. Close your eyes and listen to this.” The CD was a compilation of my favorite relaxation and meditation songs. She did not close her eyes at first, but thankfully stopped yelling. After fifteen minutes, she leaned the seat back and closed her eyes. We didn’t speak until we arrived at the office.

“So… how do you not get mad at the other drivers?” Dianna asked me on our drive home that evening. I ended up telling her about my friend Stacy, and how she taught me the art of commute blessing. I demonstrated the practice out loud a few times, and Dianna laughed. “That’s just… freaky.” She said. On Friday, Dianna asked me if I could make copies of some of my meditative songs so she could listen to them in her car. Amazingly, Dianna never complained about road-ragers on the 51 freeway again. A few weeks later, I overheard Dianna telling another coworker all about commute blessing, and how “it really works” to make driving a better experience.

Yeah, I guess that is a little freaky. But for those of you who understand energy, we know that cursing and aggressive gesturing towards other drivers only complicates the stressors of the road, and a blessing carries the energies of love and peace. Whether or not other drivers are aware that they are being blessed is completely beside the point. They will receive this energy on a subconscious level, and it will make their (and your) travel more peaceful.

Practice commute blessing this month. Make it sort of a spiritual game. Yell as loud as you want; “Bless you!” And be sure to bless the other driver with whatever you think he needs: “Bless you with a stronger right foot so you can increase your speed!” or “Bless you with the gift of perception so you can pick one lane or the other!” Your passengers will get a kick out of it anyway, and soon this practice will become your mental habit.

Happy Driving!
Laurel








 

Simple Tips for Joyful Living #9
March 2010

This Month’s Joyful Tip:
Learn Emotional Freedom Technique (EFT)
 (And if you DO know it, for goodness sake, USE IT!!)


This month’s joyful tip is directly from a chapter of a book I am writing. I strongly believe EFT’s healing effects, and as a trauma therapist, can tell you that it works quickly to clear the most stubborn of negative emotions.

What is Emotional Freedom Technique (EFT)? EFT is a newly discovered healing technique that falls under the category of Energy Therapies. Energy therapists assert that emotions exist in our body’s nervous system, not in our thoughts. EFT clears the body’s nervous system of negative feelings. It works very quickly. And EFT is simple to do! Even children can learn it easily.

Emotions versus Thought:  We know that the body’s nervous system reacts to stress. This is why your stomach goes into knots or you get a headache when you are upset. This is why your heart hurts when you are dumped by the lover of your dreams or your throat tightens up when you fight back tears. The fact that emotions exist in the body is the reason some people do not get better with traditional counseling. EFT is best used in conjunction with other therapies.

Cognitive therapy, or “talk” counseling assists clients in gaining awareness into their self-defeating behaviors and in identifying negative self-talk. This type of therapy is helpful in teaching clients better ways to operate in the world- the idea being that, with a little awareness, the client can overcome depreciating thoughts and replace them with more positive ones.  This is helpful- sometimes. But with unprocessed emotional pain- something that many people live with on a daily basis- talk therapy does not help. And clients who do not budge from their self-sabotaging, depressive ways are labeled “difficult” or “attention seeking” and told that they “don’t really want to get better” or that they are “manipulative and complicated.” We can liken this to a medical doctor prescribing positive thinking to a raging wound- and then blaming the client when the wound fails to heal.

Applying positive thinking over emotional pain is a tough undertaking. People often “strong-arm” negative emotions… and then feel awful about their inevitable fall back to despair. “I failed!” she will tell herself. This cements the notion that “there really is something wrong with me!” when actually she has just not been given the proper tools to successfully clear her nervous system of negative emotions related to painful memories. This is important because emotional memory largely dictates human behavior. Feelings exist in the body’s nervous system- which is why we need to work there in order to heal. EFT does just that.

How Can EFT Help Me?
EFT can be used to heal all of
 the following emotions:

·    Fear
·    Jealousy
·    Anger
·    Despair
·    Shame
·    Guilt
·    Sadness
·    Obsession
·    Frustration
·    Rage
·    Embarrassment
·    Traumatic memories
·    Anxiety
·    Depression
·    Grief
·    Disgust
·    … and many others

How Exactly Does EFT Work? EFT works directly with your nervous system, which is why it is so effective. The human nervous system can be thought of as an intricate road map throughout the body. Nerves merge and disperse at points called meridian points.*
This is why EFT is sometimes called Meridian Desensitization.

EFT gently manipulates the meridian points (tapping on them with the fingertips) to literally flush negative emotions out of the body. In other words, EFT will help you “get over it”... and quickly!

EFT is simple. By tapping with the fingertips on the body’s energy meridian points, a tiny electrical impulse is sent through the emotional-neural tracks. This tiny electrical impulse literally “pushes along” any stuck emotions that may be trapped in that particular nerve track. Once it is pushed out, the emotion processes. It no longer causes a disruption in the body’s nervous system. Poof! The sadness vanishes. The anger is ousted. The fear subsides. The guilt is gone. In fact, you can think of EFT as an “emotional rotor-rooter.”

To those unfamiliar with EFT, the process can look really weird or “out there.” Some might feel a little silly trying it. But set all of your resistance aside for just a minute and take a leap of faith. There is the reason that EFT is becoming so popular and that we are seeing so many miracles take place in the lives of those who use it.

If you are interested in taking a class to learn more about this fascinating technique, please email me for more information.

Blessed be,
Laurel







 

Simple Tips for Joyful Living #8

February 2010

This Month’s Joyful Tip:
 
This February, commit to keeping your heart light!
Not sure how to approach that task?
The answer is much simpler than you think.




The other day I returned home from work- overwhelmed, overtired, disenchanted, and indulging in those sneaky feelings of listlessness that seem to be just part of the human experience. It was a harrowing day- full of stress, appointments, and a seemingly endless “to do” list that would take ten of me to complete. Humph. My gaze fell on my stack of bills that were patiently waiting for me- unopened on my desk. A feeling of nausea struck. I simply didn’t have it in me that night to face that grueling task either. I decided to wait for the weekend to open them.

I went back to my room and, seeking some form of decompression, turned on my computer. I decided to sort through my many files of pictures; I wanted to email them to friends and family members who would enjoy seeing them. That seemed a comforting task. I clicked on the thumbnail of one strange picture of a fitted sheet hanging over the window in my bedroom. What the…. heck? The file opened. The “picture” turned out to be a video that my son and I took many months ago- just being goofy- and I had completely forgotten about. Within seconds of opening the video, I was falling on my bed in total fits of laughter! The sheet over the window was a backdrop we had concocted in attempts to make the room fit the song playing in the video: a New Age, Egyptian, Cowboy ditty (for lack of better description) that he and I had discovered as a musical data file on my new work Blackberry. The song played in the foreground as my (then 13 year old) son, Craig, who is one of the funniest, sweetest, most loving creatures on the planet, engaged in a comical interpretive dance.

I was howling. Then… a video “surprise” enters the pseudo Egyptian scene- Molly Mae- our black and white Chihuahua- and dances along with Craig (assisted by me) giving me another dose of the world’s best medicine- gut busting laughter! My work woes were forgotten… the angst from my looming pile of bills had vanished… I played the video over and over and never seemed to tire of its silliness. I went to bed with a light heart and my faith in life restored. (If you are interested in seeing the video, email me! :)

Could it be any more clear? We need to laugh more. It seems simple, doesn’t it? Laugh your head off! But how often do we actually indulge in one of life’s greatest FREE pleasures?

Laughter is such an amazing remedy that it is being used by cancer treatment centers, such as this one: http://www.cancercenter.com to augment more conventional protocols. The site quips, “We were born with the gift of laughter. Laughter is a natural medicine. It lifts our spirits and makes us feel happy. Laughter is a contagious emotion. It can bring people together. It can help us feel more alive and empowered.”

I couldn’t agree more! In fact, mounds of research points to laughter as a viable treatment for depression, anxiety, and grief. Here are some of the benefits of laughter touted on this same website.

Laughter is known to:
·    Boost the immune system and circulatory system
·    Enhance oxygen intake
·    Stimulate the heart and lungs
·    Relax muscles throughout the body
·    Trigger the release of endorphins (the body’s natural painkillers)
·    Ease digestion/soothes stomach aches
·    Relieve pain
·    Balance blood pressure
·    Improve mental functions (i.e., alertness, memory, creativity)
·    Improve overall attitude
·    Reduce stress/tension
·    Promote relaxation
·    Improve sleep
·    Enhance quality of life
·    Strengthen social bonds and relationships
·    Produce a general sense of well-being


No need to go searching for a more potent cure for the blues. Just laugh!

You might just fall in love again this
Valentine’s Day… with life!

In Divine Love,
Laurel






 

Simple Tips for Joyful Living #7

January 2010

This Month’s Joyful Tip:
The Reflective Nature of Relationships


Namaste, Beautiful One…

I trust that this newsletter finds you bathed in Divine love in this New Year. Take a moment and breathe, and revel in the gifts that life holds for you.

I would like to discuss the concept of the reflective nature of relationships. As most of you understand, the entire world is a metaphysical mirror. This is especially true of relationships. Owning this concept can transform a disappointing relationship into a powerfully passionate and intimate one. It can also dictate that you will walk away from a dysfunction love affair in search of something better. In fact, owning your part in the reflective nature of relationships can open you up to new realms of healing that will help you manifest the love you desire.

First of all, ownership of all aspects of yourself- the good, the bad, and the beautiful, will immediately put you in a higher energetic vibration, as doing so eradicates resistance. This, of course, sends out “feel good” vibes to the Universe, which positively affects your abundance and love flow. Since relationships always mirror back exactly what your soul lesson is at that particular time, these experiences can be quite painful. (This is the nature of a soul-lesson!) Your fears, angers, and disappointments can, and often are projected onto a romantic partner and manifest as arguments, jealousy, misunderstandings, and feelings of “stuckness.” This can cause a cascade of emotional avalanches, because you are, of course, mirroring his soul lessons too.

I often ponder the eternal wisdom of Eckart Tolle from his Living in the Now book series:  “If you look in the mirror and don’t like what you see, you would have to be mad to attack the image in the mirror.” Yet, this is often exactly what we do in our relationships. We attack the other person- who is innocently being our mirror!

This week, practice observing all of your relationships as reflections of your very own inner world. No matter what unfolds, remember that apparent circumstances are only reflections of your current belief system. To help you shift into this mindset, say the following prayer every morning:

Thank you, Dear God, * for assisting me in going within for my answers. Thank you for helping me understand that my negative experiences in response to other people are merely reflections of my own emotional and mental states.
Dear God, thank you for helping me return to you to regain my sense of balance, love, and peace, no matter what is going on in my life.
Thank you for helping me to remember that you are my one and only Source for joy and fulfillment. Thank you for helping me bless these difficult people in my life who are merely teaching me to return to you. Thank you very much. Amen.


Remember: you do not have to know how to let go, you just need to be willing,
and the Universe will meet you half way.

In Divine Love,
Laurel

*PRINTABLE THANK YOU DEAR GOD PRAYER HERE




 

Simple Tips for Joyful Living #6

December 2009

This Month’s Joyful Tip:
Two years after the documentary The Secret Sweeps the Nation
we go into an Economic Depression? What gives?



Everything in perfect and Divine timing. This economic depression is the proverbial step back before moving the boulder forward.

Whether we recognize it or not, there have been countless upsides to the economic crunch. For instance, people who would normally never leave a mundane career path have been forced out of their jobs- with time to explore their passions. People are going back to school. Paintbrushes are being picked up. Books getting written. Gardens being planted. Dust is dissolving from vocal cords and guitars are being strummed. Children are being cuddled by formerly busy parents. This restructuring is crucial as we redefine our values and move towards enlightenment and authentic abundance.

Tight finances also tend to bring people closer to their families and friends for economic and moral support. While many internally protest and feel a sense of failure, it is a natural effect of a slow economy; old familial wounds are getting recognized and people are receiving opportunities of a deeper healing. These healings are crucial for the energetic vibrational boost of the planet.

In fact, enlightenment of the planet is happening at a rapid pace. Eckart Tolle teaches in his The Power of Now series that, in rare occasions, enlightenment comes about through great loss and suffering and causes a person to completely surrender the egoic structure of the mind. The senses no longer provide pleasure or even a sense of safety from the world. So an immediate move to the Divine ensues. The opportunity for this phenomenon is happening more and more as people experience egoic despair in the slow economy (i.e.: “I failed!”)  And while certainly many do not “get” why it is all happening, all have the opportunity to withdraw their attention from the outside world (which is crumbling and can no longer fulfill their egotistical approach to “who am I?”) and return to their true Source- or The Father, or God, The Universe- whatever or whomever represents the Divine respectively. A booming economy does not offer this opportunity. 

Lastly, the GRATITUDE that people will experience as the economy swings back will be a powerful force that will bathe us in the high, fast energy of thanks and good will.

So what is the best way to deal with the down economy? Well, for starters, surrender your fear. Nudge yourself into a place of a trust for the unfolding of the higher order of the Universe. Whether it is clear to you or not in this moment, know that God writes straight with crooked lines. We are evolving rapidly as humans; this moment in time is all part of the higher plan. After all, it’s not your plan that counts. It’s His.

In Divine Love,
Laurel





 

Simple Tips for Joyful Living #5
November 2009

This Month’s Joyful Tip:
OVERCOMING SUPERSTITION


We all have gotten at least a couple of those annoying chain emails: if you don’t send this letter to at least ten people within the next five minutes you will have toenail fungus for the rest of your life! Just ask Harry Pitt of Pittsburg, who had to have ten toe-ectomy’s due to the fungus overtaking his nail beds!

(Sigh….) How is it that brilliant, intelligent, spiritual people allow themselves to buy into fears created by others whom they never even met?

Behold other ridiculous superstitions that continue to strike dread into the heart of otherwise sane and wonderful people:

A black cat crossing your path means evil lay ahead! (That black cat is a beautiful creature of God! His blood runs just like any Persian’s)

Break a mirror and you will have seven years bad luck!  Mirrors deflect negative energies, and attract positive energies. So if you break a mirror- just go buy another one! Ba-da-bing!

Friday the 13th is a day of doom! (Actually, it is a very powerful day for manifestation if you know the truth behind it.)

Opening an umbrella in the house will bring bad luck! (Well, you KNOW this one was just invented by exhausted mothers who wanted to keep their children from knocking over their good china, statues, and fine draperies.)

If you sing at the kitchen table you will become an old maid! (Again- and idea created by exacerbated parents who wanted to keep some peace and quiet around meal time- OR to silence mediocre singers who viewed dinner companions as an opportunity for an audience… who became old maids due to no man wanting to be around their awful mealtime croaking… )

The seeds of superstition are always fear based. Further, superstition almost always has roots in desire of power- from people who wanted to keep the masses from regaining any sense of control over their lives. For instance, the black cat has always been worshiped in past Egyptian cultures due to the belief in their ability to elicit healing energy. Fear surrounding the black cat was generated to keep the commoners from tapping into any of that power. In fact, literally every superstition can be traced back to origins of people looking to control others through fear, manipulation, and desire to manipulate.

So how is it that people experience the ill effects of superstition after, say, accidentally dropping a mirror on the granite tile and seeing it shatter? Simple: Law of Attraction! You know enough about LOA to understand that a belief that bad luck is coming your way will, what? Bring “bad luck” your way! In this way, superstitions have perpetuated and created havoc in otherwise peaceful lives.

On an even darker note, there are some persons who create chain letters as a means of gaining spiritual control over others- especially those who have not mastered control over their emotional and spiritual bodies yet. I have a spooky recount from my teenage years that depict this phenomenon. This experience helped me gain a perspective on the danger of putting the belief in good fortune, love, good health, and favorable circumstances in your life in anyone’s hands but God’s:

I received a folded piece of paper one day on my windshield wiper. I plucked it off and read it. The letter began, “Dear Child of God…” it then touted the praises of Jesus, and how important it was to spread the good word. “Write out this letter and give it to ten people. If you don’t follow these instructions to the letter, you will experience terrible consequences in your life for denying God’s word.” I tossed the piece of paper into my purse- with the intention of throwing it away when I got home.

That evening, I thought about the paper in my purse. What if it was true? What if I was somehow setting myself up for a horrible consequence by disregarding the heading advice from… some random stranger? I decided to start writing out the letters. What could be the harm, anyway? I finished two of them before sighing heavily and shaking out my aching hand. Folding the whole mess into a wad, I threw it into the trash container under my desk. “This is ridiculous.” I told myself. I don’t need to write these stupid letters to be safe!

That night I had some horrible nightmares. I woke up the next morning with a feeling of unease. The feeling worsened over the next couple of days. I started having odd thoughts of my boyfriend cheating on me, and possibly stealing from me, and at one point even thought that he had been plotting against me in some way. Logically, I knew my thoughts were outrageous, and my boyfriend loved me and would never plot anything against anyone. No matter; the unease continued to grow, until I probably could have been classified with some type of anxiety disorder. I had never had any measure of these symptoms before in my life!

Having been raised Catholic, and with a strong faith in God’s healing work, I decided to pray about my situation at Church the following Sunday. I had long forgotten about the silly chain letter wadded up in my trash can under my desk, and thought I had some hidden worry that was simply not in my conscious awareness. “God,” I said in prayer, “Please show me what is causing me so much upset?” What flashed in my mind immediately following that request was an image of the chain letter I had received almost a week before. I heard His loving words, “Put your faith in nothing but me. No silly chain letter can possibly create or deny my good.” I opened my eyes and gasped. When I got home, I went to my desk and rummaged through the trash can. I retrieved the chain letter and my two copies of it. I went outside to the grill and burned the lot. I felt an instant relief and shift back to my normally calm self. I breathed deeply and said another silent prayer of thanks for such a powerful lesson. I was just a teenager, true, but it was a valuable lesson that I have never forgotten.

And so, my beautiful friend, I pass on this wisdom to you. Delete chain letters right away, and do not forward them on to anyone. Know that there is no possible way that your fortune or misfortune could ever depend on something like forwarding a letter; in fact, buying into such a farce can immediately disconnect you from True Source (God, the Universe- whatever represents the Divine in your life) and create anxiety, dread, and fear in your life through this disconnect- just like it happened to me so many years ago.

Free yourself from other damaging and disempowering superstitions. Bless the black kitty that darts in front of your car as a reminder to keep your faith in nothing but the Divine. And thank the shattered mirror for showing you that subconsciously you don’t like something you are seeing about yourself- and a bit of self-appreciation and self-love is in order. And remember that fear-based superstitions were all started with an attempt to control, explain, or manipulate and are in no way representations of Divine principal. So don’t send one more second of your precious energy to them.

In Divine Love,
Laurel







 

Simple Tips for Joyful Living #4

October 2009

This Month’s Joyful Tip:
USING MUSIC FOR  HEALING AND LOVE

Music has no value or morals. Music does not think. When music replaces our thoughts, we are in a trance and open to suggestion. There is no longer a question of thinking. We are in motion. We are merged as one with the music. Our thoughts, emotions, and physical bodies are moving with the elemental qualities of the sound. Later, the self remembers.
(Beaulieu, 1987).


Music has always been an essential part of human existence. Our ancestors discovered the positive effects of beautiful sound the first time they heard wind whistling through the trees, raindrops plunking into a pond, or bugs humming in the sunlight and chirping in the moonlight.

The first time music was viewed as an actual healing medium in the Western world was during World War II. Musicians volunteered their time in hospitals, playing for wounded veterans to ease pain, calm emotions, and improve the soldiers’ spirits. The effects of the music were dramatic, with reports stating that the patients became more sociable and less depressed. Today, the healing effects of music are applied in many therapeutic arenas. For instance, music is an effective means of helping individuals cope and heal from disease. Music is a safe and powerful avenue of expression for those with otherwise repressed communication skills. Music has been used effectively to alter certain behavioral problems in children. Music has been proven to stimulate learning and memory, reduce the number of seizures in people with epilepsy, and even lower blood pressure in at-risk individuals.

Music is one medium that affects almost every area of the human brain. This means that, therapeutically, music can be used as a vehicle for change to reach beyond the common level of consciousness.   

Time for a little musical inventory: take a moment and ask yourself the following questions:

1) What are your favorite radio stations?
2) What types of music do these stations play?
3) What are your favorite musical albums / song artists?
4) Are your ears flooded with stories of lonely people who are mourning the loss of their lover?
5) Are your ears flooded with songs about strictly sexual relationships and degrading lyrics towards women? (Much of the rap / R&B music today) 

Music interacts with many different brain areas. So if the music you listen to is riddled with sad, lonely or demeaning lyrics, these lyrics get carried into the various brain areas. This can literally wire your brain for failed relationships. Yikes!

Fortunately, the solution is quite simple; change your music! Yes, it will take some dedication on your part to keep a steady diet of happy, supportive songs going to your brain.

In fact, try this: if you are wishing to attract a wondrous romantic relationship into your life, create a play list or compilation CD of beautiful love songs; one that tell stories that you would like to experience for yourself.  Then play this music often, and visualize yourself with the partner of your dreams! Sounds corny, but it really works!

In Divine Love,
Laurel








 

Simple Tips for Joyful Living #3

September 2009

This Month’s Joyful Tip:
BUTTERFLY EYES


This technique is a simple but very
powerful means of quelling upset
because it combines simple acupressure
and brain stimulation from eye movement.
Butterfly Eyes will relieve upset and calm
your nervous system after a hard day's work or
an  upsetting event.




 Here's How Butterfly Eyes works

There is a pressure point on each hand ½ inch
below and in between the knuckles of little finger
and ring finger. Using the fingers of
your other hand, massage this point on
either hand. While doing so, imagine a
little butterfly making a large (sideways)
 figure eight in front of you.
Follow the butterfly's path with your
eyes without moving your head. Do
this for two or three figure eights;
switch hands and repeat figure eight
eye movement.


Voila!
Your upset will have vanished!

 

In Divine Love,

Laurel Cozzuli


 
 
Simple Tips for Joyful Living #2
August 2009

This Month’s Joyful Tip:
Take an Epsom Salts Bath
 

      An Epsom Salt bath soak is known for alleviating soreness from muscles. But did you know that an Epsom Salt bath can help rid your body of negative energy?

      Ellie (not her real name) called me one day, very upset with herself because she had a one night stand with a “really weird guy” several days earlier. She was drunk at a party and ended up with him on a mattress in the basement of the old farmhouse (the site of the party).

      When she woke up the next morning, she was freezing cold. The basement was damp and eerie, with all kinds of strange and sharp tools hanging on the walls and clutter piles of everything from broken furniture to taxidermy animal carcasses strewn everywhere. The man she had engaged with the night before was passed out next to her and naked. She noticed that he had a bunch of weird tattoos all over him depicting evil satanic type creatures and naked women in bondage. Disgusted and a little fearful, she dressed herself and left for home. She could not shake the creepy feeling that she had awoken with that morning after; she felt like she was being watched over her shoulder; when she would turn around to check, no one was there.  She began having nightmares and anxiety attacks; both were new to her and only since her romp with Mr. Scary. This prompted her call to me, her therapist.

      I explained to Ellie that she had experienced a psychic invasion, which is another way of saying that she had taken on negative energy from another person: in her case- Mr. Scary, and possibly energy that was in the old basement. “How do I get rid of it?!” she asked me in a panic. I instructed Ellie to draw herself a very warm bath and pour a quart of Epsom Salts into the tub. Squeeze the juice of one lemon into the tub and then bathe, fully immersing her head in the water as much as possible. Drink 16 ounces of cool spring water during her bath; after 20 minutes, drain the tub and take a cool shower rinse down well. Drink at least 16 more ounces of fresh spring water throughout the rest of the day.

     Ellie called me after completing the above treatment and was delighted to tell me that the creepy feeling had completely vanished. I was not surprised; I have prescribed this treatment to hundreds of clients over the years; they have always reported instant and total relief from psychic invasions. Some more traditionalists may argue with me that the Epsom Salts simply relaxed them to the state of calm. OK. Sure. That works too. But to the point of creepy feelings vanishing? Now that’s worth smiling about!


In Divine Love,
Laurel












 
 
Simple Tips for Joyful Living #1
July 2009


This Month’s Joyful Tip:
Activate Your Sacral Pump!
(Activate my WHAT?!)



Happy Now!


The body’s sacral pump exists at the base of the spine. The sacral pump is responsible for the regulation of spinal fluid flow and consequent stimulation of the human brain. Activating the sacral pump will quickly lift depression and increase mental focus. There are many simple ways to activate your sacral pump; rock in a rocking chair, jump on a trampoline, swing on a swing, or even sit on the edge of a bed and bounce for a while. One of the best ways to activate the body’s sacral pump is to gently bounce on a big yoga-exercise ball.

Work to create sacral pump stimulation in your daily routine. Replace your computer chair with an exercise ball and you will notice not only an increase in your mental focus but an effectual mood pick-me-up. A family meeting held with everyone sitting on exercise balls will keep levity in the discussion and improve children’s attention to content.*

Not only are exercise balls fun, they are replacing chairs in some classrooms for children with Attention Deficit Hyperactivity Disorder (ADHD). This practice increases task-oriented focus and eliminates distraction in the students. This, of course, helps the child’s self esteem as he is no longer receiving negative attention from classmates or the teacher.

Imagine a psychiatrist prescribing exercise balls for children afflicted with ADHD! That might not happen with any regularity in this century, but why not provide an exercise ball for your own youngster during homework time? Instead of his/her normal groaning at the thought of pulling out that huge science packet, she might just jump up and say, “Yessss! It’s time to do my homework!”

Who would have thought that exercise balls could help people be so happy?

In Divine Love,
Laurel
 
This tip came in part from an enlightening conversation with Dr. Brown of Total Healthcare Chiropractic of Arizona.      Thanks Dr. Brown!

*Common Sense Caution: Use care with exercise balls and children; provide smaller balls so their feet touch the ground easily, and have them only use the balls in carpeted or grassy areas and away from hard furniture or corners. Hold toddlers with you on the ball or on your lap and bounce very gently, being careful not to jar them or bounce them too hard. Do not hold infants while bouncing on an exercise ball. Rather, rock in a rocking chair or cradle the infant (on her back) while sitting on the edge of a bed, springing lightly. Support infant’s head at all times during such activity.








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